...You don't always have to wear it.
I am 50 days into my 100 days of happiness challenge...half way through to an improved outlook on life! I find am doing better at accepting and embracing my emotions. Finding happiness every day, in the extraordinary and the ordinary.The problem you ask? I have been embracing ALL of them, and I have noticed that some of my emotions are SO not worth embracing.
The self-doubt and negative self talk should not be embraced as easily as the positive and loving emotions. However, ignoring them is just as harmful as feeding them. When ignored they are like weeds, that slowly take over slowly until they are hard to get a handle on.
There is nothing wrong with having these thoughts, they are a natural part of the human process. Acknowledge them and let them go, don't embrace...Don't feed or ignore the weeds of your mind. They are like a pair of shoes shoved in the back of your closet. It's okay to pull it out put it on, so long as you don't wear it...take it off and toss towards the back again...this is my goal for the next quarter of the challenge..
...You don't always have to wear it.
The self-doubt and negative self talk should not be embraced as easily as the positive and loving emotions. However, ignoring them is just as harmful as feeding them. When ignored they are like weeds, that slowly take over slowly until they are hard to get a handle on.
There is nothing wrong with having these thoughts, they are a natural part of the human process. Acknowledge them and let them go, don't embrace...Don't feed or ignore the weeds of your mind. They are like a pair of shoes shoved in the back of your closet. It's okay to pull it out put it on, so long as you don't wear it...take it off and toss towards the back again...this is my goal for the next quarter of the challenge..
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